Your BYOR Test

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Your specialist reviews everything and emails your report within 72h.

Part 1 of 7 · About you
Let's start with you.
Part 1 of 7 · About you
What's your gender?
Hormones, recovery, and baseline patterns differ. Helps tailor your report.
Part 1 of 7 · About you
When were you born?
Hormones, recovery, and baseline patterns shift with age. Helps calibrate your report.
Part 1 of 7 · About you
Your typical day at work or home?
Part 2 of 7 · Your day-to-day
What time do you go to bed on a weekday?
Part 2 of 7 · Your day-to-day
What time do you wake up on a weekday?
Part 2 of 7 · Your day-to-day
On weekends, do you go to bed…
Part 2 of 7 · Your day-to-day
On weekends, do you wake up…
Part 2 of 7 · Your day-to-day
How many caffeinated drinks do you have per day?
Coffee, tea, mate, energy drinks. Average across a normal week.
2
drinks per day
Part 2 of 7 · Your day-to-day
When's your last caffeine of the day?
Part 2 of 7 · Your day-to-day
How often do you drink alcohol?
Part 2 of 7 · Your day-to-day
Do you smoke or vape?
Part 2 of 7 · Your day-to-day
Your typical week of movement.
Tap to fill. Up to 7 days total.
Easy
Walking, yoga, light stretching
Moderate
Steady cardio, recreational sport
Hard
HIIT, heavy lifting, sport
0 of 7 days
Part 2 of 7 · Your day-to-day
What's the first thing you do after waking up?
Within the first 10 minutes.
Part 2 of 7 · Your day-to-day
Do you use your phone during lunch?
Part 2 of 7 · Your day-to-day
Do you use your phone in the last hour before sleep?
Part 2 of 7 · Your day-to-day
If you wake up during the night, do you check your phone?
Part 1 of 7 complete

Nice. Locked in.

Up next: Your day-to-day
13 quick questions about your routine
Part 2 of 7 complete

You're 2 sections in.

Up next: How you feel
15 quick questions to map drive, regulation, and recovery
Part 3 of 7 · How you feel
How motivated do you feel to tackle the day?
On a typical morning.
5
Not at all Fully on it
Part 3 of 7 · How you feel
What's the first thing you eat in the morning?
Part 3 of 7 · How you feel
How often do you feel like you're running on empty?
Part 3 of 7 · How you feel
How often do you notice tension in your shoulders, jaw, or back?
Part 3 of 7 · How you feel
How easily do you get overwhelmed?
3
Not easily Very easily
Part 3 of 7 · How you feel
How often is your heart racing or your breath shallow for no clear reason?
Part 3 of 7 · How you feel
How often do you feel "wired but tired"?
Exhausted but unable to relax or sleep.
Part 3 of 7 · How you feel
How long does it usually take you to fall asleep?
Part 3 of 7 · How you feel
How many times do you wake up during the night?
Part 3 of 7 · How you feel
How sore or stiff are you in the morning?
3
Not at all Very sore
Part 3 of 7 · How you feel
After a hard workout, how long do you need to recover?
Part 3 of 7 complete

You're 3 sections in.

Up next: Your routine
Walk us through a typical weekday and weekend
Part 4 of 7 · Your routine
M
T
W
T
F
S
S
Walk us through a typical weekday.
A few words for each moment. Tap the mic to speak instead.
Morning
Midday
Evening
Night
Part 4 of 7 · Your routine
M
T
W
T
F
S
S
And a typical weekend day.
Same idea. Just the key moments.
Morning
Midday
Evening
Night
Part 4 of 7 complete

You're 4 sections in.

Up next: Cognitive test
A short attention test to measure your focus under pressure
Part 5 of 7 · Cognitive test
Tap the colour you see.
Look at the colour the word is written in. Not the word itself.
You see
BLUE
You tap
RED
You see
GREEN
You tap
GREEN
Always tap the colour. Word and colour disagree? Tap the colour. Match? Tap the colour. Either way.

4 practice rounds first to get the rhythm. Then the real test.

WARM-UP
+
Part 5 of 7 complete

Nice. Your focus signal is captured.

Up next: Breath test
A single breath-hold that measures your CO₂ tolerance
Part 6 of 7 · Breath test
How your body handles stress.
A short nasal breath-hold reveals how relaxed your nervous system is at rest. The calmer your body, the longer it sits with low oxygen before signalling for air.
1
Sit upright. Breathe normally through your nose for 30 seconds.
2
After a regular exhale, pinch your nose closed and tap Start.
3
Tap Stop at the first urge to breathe. A signal in your chest or throat, not panic. Just a nudge.
This is not a max breath-hold. Pushing past the first urge defeats the measurement and isn't safe. If you have a heart condition, are pregnant, or feel unwell, skip this section.
Part 6 of 7 · Breath test
Three steps.
Walk through it once in your head. Take your time.
1
Sit upright. Breathe normally through your nose for 30 seconds.
2
After a regular exhale, pinch your nose closed and tap Start.
3
Tap Stop at the first urge to breathe. A signal in your chest or throat, not panic. Just a nudge.
Exhale
Breathe normally for a minute, then exhale
Hold
Pinch your nose. Tap Start to begin the timer
Urge
At the first urge to breathe, tap Stop
READY
0.0s
Exhale normally. Then tap Start.
Part 6 of 7 complete

Six down. One to go.

Up next: Wearable data
Optional. Share data from your tracker if you have one
Part 7 of 7 · Wearable data
Do you wear a fitness tracker?
A watch or ring that tracks your sleep and recovery. Apple Watch, Oura, Whoop, Garmin, Fitbit, and so on.
Part 7 of 7 · Wearable data
Share your last 30 days.
Open your tracker app and screenshot the monthly summary. Sleep, resting heart rate, and HRV trends are what your specialist looks for.
file.png
No monthly view? A screenshot of last night's sleep and recovery still helps.
Part 7 of 7 · Wearable data
Tell us about your sleep.
No tracker is fine. Your own sense of your sleep is still useful data.
Hours of sleep on a typical night
7
4 or less 10 or more
How would you rate that sleep?
All 7 parts complete

That's everything. Nicely done.

Your specialist now reviews all of it: your answers, your routine, your test results. Your full report lands in your inbox within 72 hours.

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